How to get your best sleep ever with calming tea

By Jamie
July 10, 2014
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How to destress and get your best sleep ever with calming tea - The Herbal Spoon

Sometimes my thoughts are racing inside my head and I can’t focus. Then there are the nights I can’t seem to slip into sleep, however hard I try. When I savor this fragrant calming tea though, I can almost feel my mind breathe a sigh of relief.

Few things are as refreshing as a good night’s sleep. But for many, sleep is an elusive, fickle friend. It comes around when you’re preoccupied, but leaves you to your thoughts at  bedtime.  A cup of this calming tea will settle both your mind and body for a relaxing experience.

Nourish your nerves

Even if you don’t struggle with sleep, a nice warm cup of tea in the evenings is the perfect way to unwind and de-stress. My life gets crazy, and sometimes I need to remind myself to slow down. Part of nourishing our bodies is the foods we eat, but part of it is taking a break and allowing ourselves time to recuperate.

Botany & Wildcrafting Course by Herbal Academy

Calming tea superhero herbs

Lavender and chamomile are well known nervine herbs that clear the mind and relax the body. Chamomile is so gentle, that it’s been nicknamed the children’s herb. Don’t let that fool you into thinking it won’t work on adults too. Chamomile is useful during pregnancy and can help calm a colicky baby if the mother drinks it, as it goes through the breastmilk.

Lavender however in large amounts can be a mild uterine stimulant, so don’t plan on drinking lavender tea frequently during pregnancy. However culinary use, like with this recipe, is considered perfectly safe. Do what you feel comfortable with.

How to destress and get your best sleep ever with this fragrant herbal tea - The Herbal Spoon

The amazing rose

Orange adds just a hint of zing to the blend and offers some immune boosting vitamin C. The mild floral taste of rose helps to balance out the pungent lavender. Rose positively effects the heart and bolsters emotions. I’ve been making rose lotion lately for better skin and to soothe my emotions. This flower releases feelings of inadequacy and brings its user peace.

With a steaming mug of calming tea nestled between my palms my thoughts speak to me.

You’ve got this. Let’s slow down. Let’s focus.

Psst…Looking for a good source for herbs? The Bulk Herb Store is my favorite place to get very affordable, yet high quality organic and wildcrafted herbs.

Want more herbal recipes?

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  1. Anonymous says:

    What a great tea it makes for you! Wonderful thanks so much!

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  3. i want to give this blend as a gift. Can it be made ahead and stored? If so, how long ?

    1. jamie Author says:

      Yes, the herbs can be mixed together beforehand. Herbs usually last 6-12 months before they lose their potency and freshness.

  4. What an easy recipe. I need to keep this on hand.

  5. I need to order these supplies so I can make this.

  6. I need to keep this recipe on hand for the nights I can’t sleep.

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